キノ・マクレガ―のインスタグラム(kinoyoga) - 11月3日 21時42分

Day 3 #ashtangachallenge is Bhekasana, Frog Pose. I’ll admit that this pose often brings up stuff for me. Not only is internal rotation more difficult for me than external rotation (and you need to internally rotate your hips deeply in order to enter Bhekasana), but I sometimes feel like my thighs are just too big to do this pose well. But here I am choosing to smile, to love my body and breathe and feel. The purpose of the practice is not a competition. The purpose of the practice is to bring you into a deep sense of embodiment, so that you feel everything. There are lessons in every pose, some lessons are harder than others, but every day on the mat is one step towards a more peaceful life.
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Watch today’s tutorial with my all new Second Series practice course on @omstarsofficial here—
https://omstars.com/ashtanga-challenge/the-journey-begins-with-a-noose-and-a-heron-pasasana-and-krounchasana
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Outfit @liquidoactive
Photo @eyecbeauty
#ashtanga #practiceyogachangeyourworld #onebreathatatime #omstarsashtangachallenge

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