Sarah Ramadanのインスタグラム(fightforgrowth) - 10月20日 05時22分

???PUMPIN’ PUMPKIN AB WORKOUT - yes I went there!!! lol?
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here’s a lil ab session you can try at the convenience of your home, or pumpkin patch??
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?btw the FULL workout using a pumpkin is on my youtube channel + an updated what’s in my gym bag! (search: Sarah Ramadan)??
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✖️straight leg double crunch into straddle crunch with 2 second descent✖️the descent will burn, but try to challenge yourself to keep tension for those 2 seconds? then return to starting position for your next rep: 3x10
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✖️bent leg crunch with into 2 second static weighted crunch hold✖️this was tough as heck, but probably a new fave! ?? - 3x8
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✖️pumpkin oblique twists!✖️love this movement for strengthening my outer ab muscles?? for an extra challenge, try lifting your feet off the ground: 3x10 (per side, so 20 in total)
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wearing @vqfit virtue seamless leggings in black ?⚡️- i’m a size XS (sized down with these!)
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#pumpkinworkout #fitnessfriday #vqfit #vqfitwomen

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