Sarah Ramadanのインスタグラム(fightforgrowth) - 10月8日 05時11分

??⚡️the booty workout for minimalists!⚡️??
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time to get a fab workout with only two pieces of equipment?
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you’ll need:
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➖flat bench
➖smith machine
➖optional: hip pad
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✖️reverse froggy hyperextensions - my new favourite way to use the smith machine! my glutes get so fired in this exercise since my quads aren’t involved?highly recommend for all my quad dominant babes: 3x15
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✖️elevated ADLs - I needed a bench to step on since the smith machine doesn’t go low enough. this deadlift variation targets the glutes so well!?try to stay at or just above your knees before you thrust forward to lock out the rep: 3x12
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✖️box squats with 2 s pauses - a fab way to keep tension on the buns of steel. this is also a great alternative for those of you who need extra practice with keeping form + stability in paused movements, before migrating to free weights/barbells: 3x12
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✖️smith machine froggy pumps - darn diggity I love these so much! with your legs in this stance, you’ll be shortening your hamstrings so that your glutes feel the tension much more? just be sure to keep your upper back rested firmly on the bench: 3x15
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and that’s a wrap! let me know how you liked it!! and don’t forget to leave a comment on this video for a chance to win one of my @ffgguides ???⚡️- also more videos are coming out this week!
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rocking @vqfit’s mesh crop top, essential cropped hoodie, and my beloved virtue seamless leggings ???
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#gluteworkout #ffgguide #fitnessmotivation #fightforgrowth
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SONG: Kailee Morgue - Medusa (Manila Killa Remix)

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