Sarah Ramadanのインスタグラム(fightforgrowth) - 10月6日 09時39分

woowwie, talk about a blast into the past!?
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2015 - one of my first deadlifts sets to, well, now!?
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there was a time when 135 lbs was the death of me. now I can do sets of five with 225 comfortably…ish lol?
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3 years of practice and working on my craft has gotten me here today. I wish I could say it was magic, so that I could cast a strength spell on all of you???‍♀️ but it’s not. and while these two videos show massive improvements in my strength, form, and physique, I promise there was a long in-between
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lots of deadlift dates and callused hands. plenty of set backs and plateaus. and while every day doesn’t go smoothly, it is ALL in the small steps. 3 years worth of inches, so to speak?
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so wherever you are in your fitness journey: remember that things take time??give yourself that space to grow, and allow yourself to cherish your daily growth. I promise they’ll take you here someday!??
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oooh and look at my new leggings! @vqfit breathe leggings in khaki ??- comfort and sylish oh my goodness (discount code is FIGHTFORGROWTH10)
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#fightforgrowth #flashbackfriday #sumodeadssss

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