Nicole Mejiaのインスタグラム(nicole_mejia) - 4月3日 04時56分

Strawberry banana protein smoothie + Vitamin c boost
???
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Ingredients:
• 12-20oz of non-fairy milk (depending on how many scoops of protein you use. Use 12 for 1 scoop and 20 for 2.
• frozen banana (peel, halve, and freeze bananas in a ziplock bag for easy picking! If you’re doing 1 scoop, use 1/2. If 2 scoop, use an entire banana.)
• 3-5 frozen strawberries depending on how many protein scoops
• 1-2 scoop of plant-based protein powder (I’m using @growingnaturals vanilla brown rice)
• 1 tsp @navitasorganics Maca powder (if raw Maca upsets your stomach, get the gelatinized option. It’s more bioavailable!)
• 1/2 tsp @navitasorganics camu powder (camu powder has the most vitamin C content of any plant in the world! A 1tsp serving as over 10x more vitamin C than an orange!!!?? This tiny 1/2 tsp has over 300% of your daily recommend vitamin C.
HELLO ANTIOXIDANTS!)
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I used my @blendtec to whip this up into a delicious, protein-packed snack. If you wanted to add greens to this, you could throw in a handful of spinach or kale- and if you wanted to make it a complete meal, toss in a Tbsp of nut butter as well.?
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Tag me if you try it!
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@getfitandthick
#plantbased
#fitandthick
#womenempowered
#poweredbyplants
#vegains
#createnewhabits
#proteinshake

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