Nicole Mejiaのインスタグラム(nicole_mejia) - 3月30日 01時38分

ACCOUNTABILITY POST!
My goals for the next 3 months:
1. To create a habit of consistency by completing 5 #fitandthickapp workouts each week. Working out used to be second nature for me when I was teaching, but now, it’s a struggle to make time and to find the energy. I want to get back to the point where it’s a necessary and habitual part of my day!
2. To complete 5 restorative yoga sessions each week. I have been using #yogawithadriene and also doing some flows on my own which has been helping my stress levels come down... somewhat. Still some serious work to be done in this department.🧘🏼‍♀️
3. To grow my glutes 2 inches. I’ll be incorporating heavy walking lunges and glute bridges, Smith machine work, and LOTS of kickbacks!
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We set goals as a community earlier this week on the Facebook group and it’s got me fired up to be working towards them with my #VIBETRIBE 🌴
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📣EXCITING NEWS! We put up a poll in the Facebook group to get feedback about what we should call our community. (We’ve needed this for ages, right!?!🤔) the verdict: the VIBE TRIBE🌴!
AAAAANNNDDD, We’ll be opening up the #VIBETRIBE Facebook group up to our entire community next week! Whether you’re on the app or just follow us on social media, you’ll have direct access to me during weekly livestreams, free resources to facilitate your new lifestyle change AND connect with like-minded women from all over the globe by joining the group!
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Song: Leave me alone (feat. Shay Lia) - KAYTRANADA
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Fitandthickapp.com
@getfitandthick
#poweredbyplants
#fitandthick
#createnewhabits
#gluteworkout
#womenempowered

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