Nicole Mejiaのインスタグラム(nicole_mejia) - 3月13日 00時22分

Good morning fam!?
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I have been doing a #yogawithadriene series called “TRUE” on her YouTube channel. It’s been such a grounding way to start my days and has uncovered areas that need more love and stillness in my life.
You know, you can never stop digging and growing but what the consistency of a morning yoga practice over the past two weeks has taught me is that you also need to slow down and love yourself where you are at the moment too.
I had a chat with a friend the other day and we both identified that the love that we have for ourselves is projected outwards at the Vision that we have of ourselves. It’s like I love myself for what I know I could be instead of loving myself in my imperfections in the now.
My intention for my morning yoga practice is to love myself as I am. Flaws and all.?
Giving myself the room to just be.
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It’s incredible how the mind and body can soften when you allow them to in their own time instead of always trying to muscle into things.
??‍♀️ That’s me! Always trying to push myself.
I mean, that quality has its time and benefits but yoga, meditation, and self-love are not one of them.
So balance. Balance is another intention worth setting this week.?
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Anywho, I’ll be going live tonight on the #plantbasedpowerup Facebook at 8pm EST to chat about building muscle!
If you’re interested in joining the #fitandthickapp and trying my 5-week #plantbased program, search “Fit and Thick” in the App Store and google play store to start your 7-day free trial!
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Have a killer week everyone!!!!
????
@getfitandthick
#fitandthick
#thefutureisfemale
#thefutureisHUMAN
#fempwr
#poweredbyplants
#createnewhabits
#selflove
#bodypositive

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