キノ・マクレガ―のインスタグラム(kinoyoga) - 1月2日 00時48分

Happy New Year ? Comment below with emojis if you’re committing to practice in 2018 ?‍♀️? ?‍♀️ ?
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Here’s to new beginnings. As the new skin grows on my thigh I’m envisioning myself shedding the past and laying the foundation of the future. The pain still comes in waves and I’m so grateful I took these pictures before I got burned. The metaphor of getting burned is pretty poignant for the retrospective view of the last year. It’s been a lot. There were moments when I thought I wouldn’t be able to make it. And yet the single most steadying factor has been my practice. I commit to getting on my mat for either meditation or yoga every single day. It usually means meditation every day and yoga six days a week. Without that anchor of daily discipline I wouldn’t have found hope and love sprouting in the garden of my heart. Amidst great loss is an even greater love. Without a calm, clear mind you can get lost spinning in the world of your own suffering, blaming everyone else for your plight, and creating misery all around. But with the root of practice you can shine just enough light on your path and get the faith to take one more step—and one step is sometimes all you need to lift yourself up high enough to realize the truth, that is, that you are strong, your spirit is not defeated and you are full of love.
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I’m so happy to be sharing Day 1 of #30dayyogaliving our @omstarsofficial January Challenge ? It’s totally free!!! Just click the link in my bio to sign up and practice with me along with our team of amazing teachers.
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Are you ready to practice?
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#practiceyogachangeyourworld #onebreathatatime
Photo @ifilmyoga ?

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