キノ・マクレガ―のインスタグラム(kinoyoga) - 12月31日 05時41分

For me it’s the adjustments that are the real magic of the practice. There’s a quiet space of trust and surrender and a nuanced approach to the body. There is rarely a cookie-cutter method that works for every body. The intelligence of the teacher lies in meeting each student where they are, day to day. Rather than a dogmatic approach, yoga is about feeling and listening and respecting and trusting. Between teacher and student there is a sense of the sacred, a bond of inviolable trust created from a mutual respect. In that safe space, breakthroughs happen, life changing awakenings happen. Trust is so fragile, just the smallest shift in intention can destroy it. It’s not only because @timfeldmannyoga is my husband, but because he is a truly gifted teacher, that I am able to fully give myself over to him as a student whenever I get to take his class.
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There are those that say that adjustments like this should not be done. There are those who say that the whole system of Ashtanga is whacked. I’m a testament to the efficacy of this method of yoga. Over the last 20 years of my life it’s my practice that has kept me sane and my teachers in India that have gently guided me towards true and lasting peace. Not everyone needs to practice every style of yoga. What’s most important is that you find a personal practice that speaks to you and leads you to healing.
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Filmed @miamilifecenter at the end of practice, this is the yoga center Tim and I co-founded over 11 years ago.
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#practiceyogachangeyourworld #onebreathatatime ?

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