Zanna Van Dijkのインスタグラム(zannavandijk) - 12月1日 03時50分

Throwing it back to sunnier times ☀️ Guys I can’t be dealing with the freezing cold temperatures here in London ❄️ I’ve literally been shivering ? Seriously though, it’s super tough to find the motivation to go to the gym this time of year with the short days and chilly mornings. So there are three things I do: ➡️ Dress appropriately. My mum always said there’s no such thing as bad weather, just bad clothing choices! ? ➡️ Train in the morning - if I can. By the evening I have a million and one excuses not to exercise ? ➡️ I schedule a gym date or a class! Basically, I make a commitment. If I’m training with a friend I can’t bring myself to cancel. If I’m doing a class I don’t want to waste my money. So I force myself out of bed no matter how cold it is! ☃️ #girlgains #thebodyholiday

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