Zanna Van Dijkのインスタグラム(zannavandijk) - 11月23日 21時55分

Leg Burner ? This morning @healthychefsteph and I smashed out a killer HIIT workout ? Here is one of the circuits for you to try: ➡️ Pop squats ➡️ Reverse lunge & knee raise - one side ➡️ Reverse lunge & knee raise - other side ➡️ Hammie Walkouts ? Complete 35 seconds of work, 15 seconds rest. 5 rounds ? Training at @thebodyholiday wearing @adidasuk using @technogym ??? #zvdworkout #girlgains

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