Zanna Van Dijkのインスタグラム(zannavandijk) - 11月24日 21時36分

Upper Body Workout ?? Not gonna lie guys, this week I have lifted weights more than usual! It's because @thebodyholiday have such a fab gym right on our doorstep ? Today we did: ➡️ Close grip underhand pull down & seated row - 3x8-10 ➡️ Seated DB press & around the worlds - 3x 10-12 ➡️ DB chest press & ... you'll have to wait and see! ? The rest of our upper body workout will be posted on @healthychefsteph's page super soon so go follow her and stay tuned ?? Wearing @adidasuk using @technogym ? #girlgains #zvdworkout #upperbodyworkout #armworkout

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