Zanna Van Dijkのインスタグラム(zannavandijk) - 12月1日 17時24分

Working on my weaknesses ?? Here’s the truth: I suck at push ups. Like really suck. I find them SO hard. I blame my long limbs ? But that doesn’t mean I shouldn’t do them. In fact it means I should! Because what doesn’t challenge you doesn’t change you ? I personally am focusing on triceps push ups as although they are harder than regular ones, they’re more gentle on my shoulders ? Today I did three rounds of: ➡️ Tricep push ups to failure ➡️ Eccentric tricep push ups (slow controlled lowering) x3 ➡️ Heavy close grip tricep press x8 ? (This video is sped up!) ? I’ve gone from none to 3-4 triceps push ups on my toes which isn’t bad considering how sporadic my strength training is ?? Wearing @adidasuk as always ?? #zvdworkout

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