Zanna Van Dijkのインスタグラム(zannavandijk) - 11月27日 17時59分

Hamstring Triset ? Try adding this hamstring circuit into your next leg day to strengthen your posterior chain ?➡️ 8-10 Romanian deadlifts ➡️ 8-10 good mornings ➡️ 10 hamstring walkouts (leading with each leg) ? Rest for 90 seconds after each full circuit. Go for 3-5 rounds depending on how badass you’re feeling ??? #zvdworkout #girlgains #legworkout

[BIHAKUEN]UVシールド(UVShield)

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