Zanna Van Dijkのインスタグラム(zannavandijk) - 11月29日 04時27分

5 Minute At Home Abs ? Tonight I didn’t have time to go to the gym so I did a quick 5km run (to see my run analytics check out my Instagram story!) ? Then I came home and smashed out this 5 minute ab blast: ➡️ 15 Sit Ups ➡️ 15 Toe Taps ➡️ 15 Reverse Crunches ➡️ 3 rounds back to back ? Currently I’m struggling to get to the gym as much as I would like so I hope you guys enjoy seeing at home workouts too! ❤️ #zvdworkout #girlgains #abworkout #coreworkout #athomeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する