Ainsley Rodriguezのインスタグラム(ainsley) - 10月8日 11時38分

The genes that you inherit from your parents are not the most important factors determining whether you're going to get a disease. Vitamins and supplements do not give you long-term protection against disease. Drugs and surgery don't cure the diseases that kill most Americans. If you want to live with radiant health, lean, clear and alive in your body you'll need to rethink medicine. Take me back 5 years ago and I would have never guessed that food was so closely related to health problems. I was obsessed with diets and fads just ate what the food industry told me was 'good food'. I restricted food groups and thought supplementing was the answer. I was NOT healthy. Redefine what you think of as good nutrition because a good diet is actually the most powerful weapon we have against disease. Americans spend a LOT of money on food and because of this the food and health industries are some of the most influential organizations. They are in the business of making money and will use whatever methods they can to enhance their products appeal and grow the market. You can succumb to the gimmicks or you can live a healthier and more life-affirming relationship with your body and the food you eat. ??
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#LearnMyMethod ?? Empower yourself to make informed choices. DM your e? for info on my programs ??
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