Ainsley Rodriguezのインスタグラム(ainsley) - 10月8日 04時19分

Core and stability work coupled with upper body today!
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Get the most out of your workouts and challenge yourselves! Adding a stability ball to your traditional weight training movements creates imbalance and forces you to really squeeze and engage your core! Couple that with a plank or another core exercise as your active rest and you'll be sweatin' in no time!
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Row on stability ball x 12 reps
Stability ball plank twist x 10 reps (left to right = 1 rep)
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#onlinetraining #hiit #circuittraining #transformationprogram

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