Ainsley Rodriguezのインスタグラム(ainsley) - 10月3日 06時04分

Have you ever followed a diet plan to the T and failed to lose weight or worse...gained weight? There's a reason for this and it's because we all metabolize the same foods in different ways!
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Western medicine teaches that a calorie is a calorie and that's simply not true. Truth is ... there are no 'good' foods or 'bad' foods, there are simply appropriate foods for each individual and they are all different. This is why I do NOT believe in counting macros. The TYPE of food you put in your system is EXTREMELY important and it's different for all of us!
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This is where I gear my attention when working with clients. I begin my clients on diets that are based off their blood type but that doesn't mean everyone responds completely in line with that. This is why I am in constant communication with you as a client. THIS is where the magic happens!! Think of the initial program I send to you day 1 as a 'base'. Then I follow up with you constantly and we go fine tuning and tweaking your program, food options, meals and training regimen until we nail just what works for YOU!!
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I teach you the process of LEARNING your body and what it responds to so that you can ditch the diet and transform your relationship with food! I challenge you to toss away the calorie restricting diets and 'cookie cutter' plans and invest in your health. Let me guide you along the way and let me help you gain the knowledge that it takes to make your helath something you can sustain FO-EVA! ??
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Learn my methods ?? DM your ? for more info on my programs ??
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#weightlossjourney #onlinecoaching #dietandfitness

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