Ainsley Rodriguezのインスタグラム(ainsley) - 10月2日 01時57分

??All salads are not created equal ?
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What you think might be 'healthy' because it's 'green' can quickly take a turn for the worst if you don't take into account all the things going ON TOP of the greens!
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Stick to an oil/vinegar based dressing and stay away from creamy milk based dressings like Cesar and ranch
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Ask for the dressing on the side so you can control how much you use
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Stick to wholesome ingredients and omit croutons or anything 'crispy' or 'fried'
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Where does the balance come in? Give yourself a taste of something to satisfy your cravings (eat half of the bread). Half a slice of buttered bread won't ruin your goals! It's when you restrict yourself too much and end up eating an entire cake that you fall off the wagon!
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Stay in shape year round! #LearnMyMethod ?? DM your e? for info on my programs ??
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#weightlossjourney #onlinetraining #fatloss #salads #myway

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