Ainsley Rodriguezのインスタグラム(ainsley) - 9月26日 06時19分

#Pitshark ! Anyone have one of these in their gym? Absolutely love this thing and great for anyone with back issues. Typically used for squats but I love to do sumo deadlifts and pull throughs on it! Combine it with a free weight squat and deadlift combo and your legs will feel like jello! All reps should be controlled and always put your weight in your heels!
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Pull through x 20 reps
Squat to RDL x 20 reps
Sumo deadlift x 20 reps
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#Legday #legworkout #hiit #fitness #workout #gymworkout

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