Ainsley Rodriguezのインスタグラム(ainsley) - 10月5日 02時09分

Upper body and core work!
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Lying press with windshield wipers!
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10 presses to 10 windshield wipers. Repeat move back to back 3 times without dropping the bar (that's one set so each set contains a total of 30 presses and 30 wipers ) THEN rest and repeat 3 times!
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?WARNING: have someone nearby so you don't drop the bar on your face ?
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#onlinetraining #hiit #abworkout #chestworkout #upperbodyworkout #homeworkout #gymtime #workout

[BIHAKUEN]UVシールド(UVShield)

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