キノ・マクレガ―のインスタグラム(kinoyoga) - 7月1日 09時47分

I woke up in paradise today and walked down to this beautiful tropical beach without a care in the wold. Why can't every day be like this?
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What a perfect way to start the #ashtangayogachallenge
Day 1 is Downward Facing Dog. Known in Ashtanga as "Sat" or the sixth position in Sun Salutation A, this foundational pose is a key movement in both the Sun Salutations and all the vinyasas of Ashtanga Yoga. Also known in Sanskrit as Addho Mukha Svanasana, which is where we get the name, Downward Facing Dog.
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For the technique, externally rotate the shoulders, draw the lower belly in, firm the quads, pivot deep in the hip joints and relax the neck. How you set your body up in Downward Facing Dog will determine whether your body can find "rest" in the challenging flow of the Ashtanga Yoga method. Any little misalignment of the shoulders here can be disastrous when applied over long periods of time. A safe and healthy approach to Downward Dog sets you up for powerful arm balances and backbends with ease. "
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Join my all-new 16 class course on OmStars.com to immerse yourself in the Ashtanga Yoga method. Link in bio to sign up. Be sure to tag me and @omstarsofficial in all your posts. Remember to like and comment on eachother's post so that we support eachother and create a virtual sangha.
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#practiceandalliscoming ?
Beautiful beach @mukulresort

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