キノ・マクレガ―のインスタグラム(kinoyoga) - 7月1日 02時01分

I do not like is drama, knee-jerk reactions, jumping to conclusions and violent swings from one extreme to another. Maybe because I was so much like that myself in the days before I did yoga that now I just want to live in ease and flow. Now I like quiet. Well truly, I've always liked quiet. I don't like to make a fuss. I prefer for my actions to speak for themselves. I like solitude. And I also like laughter and hugs. I watch my thoughts diligently because I know my thoughts are the number one determination of whether or not I'm at peace or whether I'm caught up in some storm. There's a concept in meditation called prapanca, which means proliferation. It's the process by which one small thought multiplies and builds until it produces a panic-ridden disaster scenario that has you running for your life. Here's an example: I have a pimple, pimples are bad, no one will think I'm pretty if I have pimples, if no one finds me attractive I'll never find love, life without love is meaningless, why should I be alive, I should just die now. This is just an example and an exaggeration, but you can see how one thought leads to another. If left unrestrained thoughts multiply and take on a momentum that create a false reality. Soon the thoughts themselves can weigh down so heavily so there's nothing left but to feel boxed in and claustrophobic. But you have a choice. Do not get pulled into the drama of your own mind and especially not anyone else's. The more you feel hooked, the more desperate it makes you, the more you just have to pull back. It's hard. The waves crash down all around you, the wind comes roaring in, while you choose to remain still with firm roots. You can start today. Sit for five minutes. Watch your breath. Practice observation without judgement (no good or bad). Train your mind to be at peace. Refrain from reactions and just be. You can change your world by changing your mind. If I did it, so can you ?
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#practiceyogachangeyourworld #onebreathatatime ?
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