キノ・マクレガ―のインスタグラム(kinoyoga) - 6月23日 04時29分

Peace is always a choice. No matter where you are in life, nor what's happening choosing peace is possible. Dramatic highs devastating lows, and intense emotional fluctuations only get worse if you give them attention. Some people aren't addicted to substances, they're addicted to emotions. If drama is all you know, you can actually get attached to it. But, remember peace is always an option. If you can't see the peaceful path, you don't have to move forward. You can just wait until it's revealed to you. Knowing when to act and when to sit quietly is a discipline of the mind and the spirit. This is in essence why we practice, so that you carried the seed of a deep peace that passes all understanding and in your heart. If it doesn't give you rest, if it doesn't give you peace, if it doesn't share love, it's probably not the best choice. Don't rush, let it take the time it takes. Sooner or later you will find your own way to peace. ?
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I'm spending my last few moments in Miami on the beach. It feels like summer has really hit. I'm on the way to San Francisco to teach @lovestoryyoga this weekend. East Coast to West Coast. See you in class. ?
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#choosepeace #practiceyogachangeyourworld #onebreathatatime ?
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Practice with my all new Primary Series Ashtanga Yoga Course only on @omstarsofficial Click the link in my bio to find out more. ?

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