Alexia Clarkのインスタグラム(alexia_clark) - 5月21日 02時10分

Friday Kettle Bell Circuit! Don't worry! You can do this same circuit with Dumbbells of you don't have kettlebells! Exercise 1: sit up to press 20 reps! Exercise 2: kneeling pass through press (make sure you switch knees on each round. 8 reps on each arm then switch knees). Exercise 3: bent over row staying engaged. Hold the row then alternating Left row, Right row, together row. 10 reps! 4 rounds! Happy Friday! Check out more of my workout on SNAPCHAT! #alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #fitnessmotivation #friday #friyay #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #ifit #fatefit #fateathlete #kettlebell #workout #sweat @menshealthmag @womenshealthmag @fitgirls_inspire @ifit @fatefit @Reebok @reebokone @reebokwomen

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