Alexia Clarkのインスタグラム(alexia_clark) - 5月20日 02時17分

Sometimes you just feel like getting crazy! These two exercises can both be modified. Exercise 1: try step reverse lunges if you are having trouble with jump lunges. Exercise 2: start from an elevated sitting position to a box jump! You're going to feel this everywhere! Your going to get your heart rate up, legs on fire, core burning, shoulders screaming and it's going to be great! #alexiaclark #crazy #thuraday #fit #fitness #fitnessaddict #fitgirl #fitgirls_inspire #menshealth #mensfitness #womenshealth #womensfitness #hiit #sweat #workout #fateathlete #fatefit #ifit #legworkout #explosive #reebok #reebokone #reebokwomen #fitforareason #motivation @menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @ifit @fitgirls_inspire @fatefit

[BIHAKUEN]UVシールド(UVShield)

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