Alexia Clarkのインスタグラム(alexia_clark) - 5月10日 02時29分

Happy Monday! Get your heart rate up with these shuffle swings and stay focused and concentrated with these single leg get ups to lunge and press! If you need to put your foot down to sit back down that is completely fine! Don't try to force a movement and cause an imbalance and injury! Keep your core tight! 60 seconds of the swings and 12 reps on each leg of the get ups! 3 rounds and get the rest of my workout on SNAPCHAT! #alexiaclark #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls_inspire #womenshealth #womensfitness #menshealth #mensfitness #reebok #reebokone #reebokwomen #ifit #fatefit #fateathlete #fullbodyworkout #core #workout #monday #motivation #honoryourdays #bemorehuman #fitforareason @menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @ifit @fatefit

[BIHAKUEN]UVシールド(UVShield)

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