Alexia Clarkのインスタグラム(alexia_clark) - 5月7日 01時57分

?? COUNT DOWN WARM-UP ?? holy ? this was rough! Start with 10 reps of everything and each round subtract 1 reps. Dont stop til ZERO! Exercises are ?? jump overs ?? push ups ?? bent over rows (pull the bar to your belly button and keep your back FLAT!) ?? should press ?? back squat (stay in your heels and lead with your chest coming up!) then repeat everything! HAPPY FRIDAY! #alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #friday #friyay #honoryourdays #fitnessmotivation #fullbodyworkout #selflove #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #fatefit #fateathlete #core #healthyfitworkouts #girlswithmuscle @menshealthmag @womenshealthmag @fitgirls_inspire @Reebok @reebokone @reebokwomen @fatefit @ifit

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