Alexia Clarkのインスタグラム(alexia_clark) - 5月5日 02時05分

Whenever there is an opportunity to do in a shoulder press I take it! Make sure you alternate which leg you stand up on from kneeling. Press through your heel to stand to engage your glutes. Try to put your opposite foot straight onto the step. Do 10 reps on each leg then 20 total taps of bench hop overs on each leg! Core should be tight on both exercises! #alexiaclark #exerciseoftheday #honoryourdays #legday #humpday #squats #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #fit #fitness #fitgirl #fitnessmotivation #fitgirls_inspire #girlswithmuscle #ifit #fatefit @menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @fitgirls_inspire @ifit @fatefit

[BIHAKUEN]UVシールド(UVShield)

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