Alexia Clarkのインスタグラム(alexia_clark) - 5月4日 02時13分

You NEED to add this dumbbell super set to your workout today! The ice skaters with dumbbell swings with get your heart rate up and work on those outer thighs and the snatches will hit your shoulders and butt! 4 rounds: 60secs nonstop of each movement with minimal rest! And don't forget to check out SNAPCHAT for more of my workout! #alexiaclark #fit #fitness #fitgirl #ifit #fitgirls_inspire #motivation #superset #fullbodyworkout #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #honoryourdays #fitforareason #bemorehuman #strongwomen #girlswithmuscle #fatefit @menshealthmag @womenshealthmag @Reebok @reebokwomen @reebokone @ifit @fatefit

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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