Alexia Clarkのインスタグラム(alexia_clark) - 5月8日 05時41分

Try this pair this weekend! I'll give you a little hint that will help you with balance on the single leg deadlift - keep your core right and eyes on some not moving! It helps SO MUCH! Keep the weight in your heels and kick your opposite leg back straight. At the top bring your knee high and level with you hip. Try 15 reps on each side and then bring your heart rate up with 60 seconds of alternating lunge and squat jumps! You're gonna get sweaty! ? 4 rounds of the superset! #alexiaclark #exerciseoftheday #weekendworkout #fullbodyworkout #fit #fitness #ifit #fitnessgirl #fitgirl #fitgirls_inspire #honoryourdays #bemorehuman #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #reebokwomen #core #coreworkout #squats #girlswithmuscle #fateathlete #fatefit @menshealthmag @womenshealthmag @fitgirls_inspire @ifit @Reebok @reebokwomen @reebokone @fatefit

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