Alexia Clarkのインスタグラム(alexia_clark) - 5月18日 02時08分

Bringing out the bands today! Your butt is going to burn on this superset!! Make sure you stay in your heals on both exercises! Squeeze your shoulder blades together behind you on the row and keep your shoulders back and chest up on the squat walk/squat jumps. 60 seconds of work on each and MINIMAL rest. Only about 10-15 seconds! 3-4 Rounds! Check out my SNAPCHAT for some super exciting news! #alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #menshealth #mensfitness #womenshealth #womensfitness #ifit #reebok #reebokone #reebokwomen #fatefit #core #abs #hiitworkout #girlswithmuscle #legs #squat @menshealthmag @womenshealthmag @Reebok @reebokwomen @reebokone @ifit @fitgirls_inspire @fatefit

[BIHAKUEN]UVシールド(UVShield)

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