Alexia Clarkのインスタグラム(alexia_clark) - 5月13日 02時03分

PLANK AND SHOULDER BURN OUT! Try 10-12 reps on the first two exercises and then burn out for a 1min plank press (last exercise)! Do 3 rounds! Make sure you use a light weight on the first exercise and press forward not up or down keeping the weight level with your shoulder. ❤️♠️❤️ check out the rest of my workout on SNAPCHAT! #alexiaclark #menshealth #womenshealth #workout #core #shoulders #coreworkout #circuit #sweat #ifit #reebok #reebokone #reebokwomen #honoryourdays #bemorehuman #fitforareason #girlswithmuscle #abs #beachbody #fatefit #fateathlete #fitgirl #fitness #fitnessgirl #fitgirls_inspire @menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @fitgirls_inspire @ifit @fatefit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する