キノ・マクレガ―のインスタグラム(kinoyoga) - 4月20日 23時11分

Letting go of negativity is like breaking an addiction. You get used to the comfort of complaint, the familiarity of disappointment and the wound of despair. To walk away from all that darkness into the free and open space of love requires great strength.

Look around at your life today. Take stock. Remove all that you don't love. If you spend time interacting with things just to complain about them, you're getting distracted from your life's purpose. If there's an object in your house that brings up negative thoughts when you look at it, throw it out. Loving your world sometimes means taking the necessary action to make your world into something that you truly love. Sitting in complaint wishing the world to change won't make the situation into something you desire. So love your world enough to stand up and work for it, to rise up and believe in its potential. Unlearn the helplessness of victimhood and reclaim the power of love.

And if you look around and find yourself surrounded with blessings that you have taken for granted, then decide to love your world. If you realize that what needs to change isn't the world, but you, then make that change today.
You have two choices. Love your world as it is, in radical acceptance of all its flaws, and stop complaining. Or work tirelessly to make your world into something lovable, and stop complaining. Either way, stop complaining because words of complaint lock you into a downward spiral that leads nowhere. Love is as much a conscious choice and a practiced action than it is a random occurrence. Practice love. Be love. Work for love. Believe in love.

#ibelieveinlove ?
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How are you doing with this week's #YogiAssignment on love? How many hugs did you give out yesterday? ?
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Photo by @ifilmyoga

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