キノ・マクレガ―のインスタグラム(kinoyoga) - 5月7日 06時06分

Getting help and getting the right help matters. Sometimes if you learn a movement out of alignment then it's worse than not learning it at all. Your muscles can build up patterning that isn't able to take you to the next level or keep you pain and injury free as you move deeper. It's easier to train than untrain and retrain. Finding a good teacher, like Eugene, is a blessing. My yoga teacher, Sri K. Pattabhi Jois, Guruji said that you only begin to understand an asana when you have done it 1,000 correctly. Begin each practice with a beginners mind, empty the cup of old thoughts and patterns and take a small down the path of 1,000 times. #practiceyogachangeyourworld #onebreathatatime Photo by @beachyogagirl

[BIHAKUEN]UVシールド(UVShield)

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