キノ・マクレガ―のインスタグラム(kinoyoga) - 5月5日 11時04分

Day 5 #mayibeginyoga2015 is Virabhadrasana A, Warrior I. This asana is introduced in the Ashtanga method in Surya Namaskara B and then repeated later in the balancing poses. Working the foundation of the legs builds strength and stamina for backbends. Stabilize the legs and suck the belly in while lifting the ribs up and away from the hips. Straighten the arms and lift the sternum while rising up along the center line. Avoid arching too much back or collapsing into the lower back. Check @beachyogagirl for another option. Video by @ifilmyoga

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