キノ・マクレガ―のインスタグラム(kinoyoga) - 2月3日 22時00分

What do you do when you hear that someone is speaking negatively about you? It's easy to try and defend yourself, explain that you're not like that, and get offended or angry at them. It's way harder to turn the other cheek and walk undefended through their murky emotional storm. Try forgiving them, loving them anyway and even maybe concede their points against you (because if you're about to get all worked up about it, then they probably do have a point). Love is the answer, especially when what feels most appropriate is to wage a war. What's the purpose of all these handstands if you can't be strong enough to be nice all day? Yoga has taught me how to bend when I would normally break and how to be strong enough to withstand a few harsh words being thrown my way without fighting back and lashing out #bestrong #practiceandalliscoming #onebreathatatime Wearing: @ALO Yoga Yoga mat: @liforme

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