キノ・マクレガ―のインスタグラム(kinoyoga) - 1月31日 11時45分

Day 31 #BeStrongin2015 is Urdhva Dhanurasana, Backbend. Congrats everyone!!! You made it this far and we hope that you are feeling stronger each day. Remember that strength is a lifelong journey, not a destination so it never matters how high your lift up is. What really matters is that you are stronger in spirit one breath at time.  Full backbend is a great counter stretch to the month of arm balances and a great transition to our February challenge—who is in?
Check my YouTube channel for step-by-step tutorials for all levels. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga our awesome sponsor!
Thank you @beachyogagirl and @ALO Yoga for an amazing month

Video by @ifilmyoga

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