キノ・マクレガ―のインスタグラム(kinoyoga) - 1月20日 23時00分

Flash sale! For the next 24 hours my @codyapp Ashtanga Primary Series is on sale for 25% off! This is the perfect opportunity if you’ve been looking to begin your Yoga journey in 2015.
codyapp.com/ashtanga (link in bio)
Ashtanga is one of the most powerful and proven methods of yoga. It synchronizes breathing and progressive flows to detoxify your body and clear your mind.
In this 15-piece plan I guide you point by point through the postures, break down each pose, and provide tips and advice so you can build the foundations of a beautiful and fulfilling yoga practice. Once you’ve learned each sequence, I show you how to link them together in a full length, 80-minute Ashtanga Practice.

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