キノ・マクレガ―のインスタグラム(kinoyoga) - 9月27日 05時41分

Day 27 #BalanceBasics is Headstand, Baddha Hasta Sirsasana A. Guess how long this video actually is? The answer is at the bottom. Finding your center line here will establish the same alignment in all inversions so take your time to build the strength in your core and shoulders. Headstand is all about stabilizing the shoulders that using the core to keep the body oriented towards the central axis. If you can’t balance stay in the prepare and build the strength but don’t just kick up without a solid understanding of how to use your shoulders for foundation. And the answer to how long this video is in real time is....... two minutes ? Check @beachyogagirl @laurasykora for more options.  My outfit is by @athleta  Video filmed on Amagerstrand in beautiful Copenhagen ?

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