キノ・マクレガ―のインスタグラム(kinoyoga) - 8月16日 05時24分

Day 15 #shesgotlegs is Krounchasana, Heron Pose. They key to understanding this posture is all about creating space deep in the center of your pelvis to allow the hip joints to deepen. Check @beachyogagirl @lauraskyora @fitqueenirene for more options. Leggings by @liquidoactive. Use "shesgotlegs" for 20% Video filmed by @agpadovani

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する