キノ・マクレガ―のインスタグラム(kinoyoga) - 8月15日 05時48分

Day 15 #shesgotlegs is Diamond Stretch. For getting your legs behind your head this is probably the single most effective passive stretch. Stay in it for a long time and only separate the feet when you're flat and ready to go deeper. Think about the heads of the femurs spiraling back and down whole the back muscles release. Check @beachyogagirl @laurasykora @fitqueenirene for more options. My shorts are by @liquidoactive Use "shesgotlegs" for 20% off. Video by @agpadovani

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する