Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 10月31日 22時45分
Halloween Special 🎃
✅ Part 1 Bats Resurrection
Lateral Raise
Set 1: 15 smooth repetitions
Set 2: 12 repetitions with 3 sec down
Set 3: 10 Heavy repetitions with 2 sec down
Set 4: 3 times through x 4 full repetitions into 4 half repetitions through the bottom
Set 5: 10 Heavy repetitions, drop 30% load, 10 repetitions, drop 30% load, max repetitions
Rest 90 sec-2 minutes between set
✅Part 2: Witch Craft
3 sets
60 sec incline press 2 sec up/ 2 sec down
directly into
12 dips 2 sec negative
directly into
max push-press (same load use for the incline press
rest 90 sec between sets
✅ A Grave Situation
3 rounds
20 pull-ups
20 box jump over
20 thrusters
rest 2 minutes
3 rounds
20 burpees over the bar
20 power snatches
🚨 Build program 🚨
Check it out at ferocefitness.com
Make sure to tag me in this workout it was such a blast to do
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2023/10/31