Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「🔥 Shoulder day 🔥 ✅Part 1 Future Method Incline Press 5 sets 10 repetitions with a 2 sec down tempo Rest 90sec - 2 minutes between sets *Build to a heavy 10 ✅Part 2 3 sets 12 alternating kneeling press with a 2sec up/ 2 sec down tempo each arm Rest 60-90 sec between * Make sure all 3 sets are challenging ✅Part 3 Emom 15 Minute 1: Bike Minute 2: Run Minute 3: Overhead Walk * Work for 45 sec each minute and transition in the remaining 15sec. Get as much repetitions as you can each minute Programming ferocefitness.com Pairs Bodybuilding and CrossFit so you get the best of both worlds aesthetic, building muscle and being Fit 🙌🏽❤️」10月29日 23時48分