Alexia Clarkのインスタグラム(alexia_clark) - 10月9日 00時45分

Hanging abs 🤩 can you do a hanging knee tuck or leg raise?

If you can’t here are two steps you should focus on and master so you can work your way up to doing a hanging knee tuck
1. Be able to hold a plank for 1 minute straight
2. Be able to dead hang for 1 minute without swinging

These steps will also help you work on pull ups! There is a ton of core engagement with pull ups!

www.Alexia-Clark.com

#abs #core #pullups

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