オレクシー・トロフティのインスタグラム(torokhtiy) - 4月26日 02時11分

LANDMINE ROTATIONS are a dynamic and functional exercise that target the core muscles, specifically the obliques, while also engaging other muscles in the upper body, like the shoulders, back, and arms.
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This exercise is from the “Athletic Performance” program, which will be released in May 2023.
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GYM @groupthreebarbell

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