オレクシー・トロフティのインスタグラム(torokhtiy) - 3月23日 23時20分

MY TOP 5:
FRONT RACK MOBILITY WARMUP EX.
I captured this collection of video 5 years ago, yet they continue to be significant even today.
This ultimate front rack mobility compilation will help you to prepare your upper body for:
#Clean #PowerClean #HangClean #PowerJerk #SplitJerk #FrontSquat
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Many athletes are unable to hold/control the barbell in their palms and still place the barbell on the deltoids. I had this problem for over 5 years and the most effective solution for me was doing Front Squat with the straps.
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My NEW “Front Rack MOBILITY” program can help!
👆LINK IN BIO👆
Included:
✓ 6 Tests;
✓ 18 Workouts x 20 minutes each;
✓ 100 Videos (graphic & voice instructions);
✓ LifeTime Access

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