オレクシー・トロフティのインスタグラム(torokhtiy) - 3月16日 20時51分

Clean Bar Path issues and solutions
----
If you are unable to do this exercise due to limited mobility, I recommend you to pay attention on my 6-week "Front Rack Mobility" program.
👆LINK IN BIO👆
Front Rack Mobility INCLUDES:
✓ 6 Tests;
✓ 18 Workouts x 20 minutes each;
✓ 100 Videos (graphic & voice instructions);
✓ LifeTime Access.
----
For athletes who struggle with close to the body vertical bar path and safe economic receiving and bar catch I recommend this simple exercise.
You need just a PVC and standard rack.
Step 1. Stand straight and press PVC to the rack
Step 2. Direct elbows up and pull PVC
Step 3. In the highest point rotate elbows around PVC
Step 4. Take the clean receiving position.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する