オレクシー・トロフティのインスタグラム(torokhtiy) - 11月18日 20時40分

🔥My TOP 6 #Exercises for UPPER body #WarmUp w/ PVC
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⁉️Did you try my new
OVERHEAD MOBILITY program⁉️
Go for it now 👉 Link in BIO
What's Included:
🔥5 TESTS;
🔥18 Workouts x 30 minutes each;
🔥120 Video (graphic & voice instructions);
🔥LifeTime Access.
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TOP 6:
1. PVC shoulder Rotations
2. PVC giant circles
3. Shoulder Internal Rotator Stretch
4. PVC prayer rotation stretch
5. Bent over #ShoulderPress
6. #SnatchPress + #OHS
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GYM: @csa_sporting

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する