オレクシー・トロフティのインスタグラム(torokhtiy) - 7月7日 22時20分

STARTING POSITION:
✔️cover the bar;
✔️arch your back;
✔️keep your arms straight.
PULL:
✔️stay over the bar;
✔️move bar as close as it possible.
POWER POSITION:
✔️full extension;
RECEIVING POSITION:
✔️aggressively rotate your elbows up
✔️catch tight
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— Warm Body Cold Mind —
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My next seminar:
🇵🇹July 23-24, Portugal (Lisbon)
@crossfitblackedition
.
--- SEPTEMBER ---
🇩🇪September 10-11, Germany (Recklinghausen)
@crossfitrecklinghausen
.
🇱🇺September 24-25, Netherlands (Amersfoort)
@crossfitkeistad
.
--- OCTOBER ---
🇫🇷October 1-2, France (Albertville)
@crossfitalbertville
.
🇮🇹October 8-9, Italy (Verona)
@crossfitoverfront
.
🇱🇧October 15-16, Lebanon (Daoura)
@miamifitnessfactory
.
🇨🇭October 24-25, Switzerland (Basel)
@crossfithelvetix
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GYM: @groupthreebarbell

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